16 Healthy Reasons to Eat Pineapple!

Not only is pineapple delicious, it has 16 powerful health benefits that you may not be aware of:
  • NUTRIENT RICH. Contains Vitamins A, C, calcium, potassium, magnesium & manganese.
  • STRENGTHENS BONES. The manganese helps build strong bones & connective tissues.
  • IMPROVES DIGESTION. Contains Bromelain, which helps aid digestion.
  • HEALTHY GUMS. Eating the fruit lowers risk of gingivitis & dental disease.
  • ALLEVIATE ARTHRITIS PAIN. It is anti-inflammatory & helps alleviate arthritis pain, put pain & carpal tunnel pain.
  • PREVENTS HYPERTENSION. The potassium content helps maintain healthy blood pressure.
  • MAY ASSIST W/ CANCER PREVENTION. Contains high antioxidant content that keeps cells healthy.
  • HELPS PREVENT & FIGHT COLDS. The Vitamin C content boosts immune system. The bromeliad helps suppress coughs.
  • PROTECTS AGAINST MACULAR DEGENERATION. Source of beta carotene that can lower risk up to 36%.
  • HELPS PREVENT BLOOD CLOTS. The bromelain may help protect from blood clots in those that are high risk.
  • WEIGHT-LOSS. High in fiber & low in calories making it a great diet choice.
  • EASE STOMACH UPSET. Has ability to reduce nausea & morning sickness.
  • BOOSTS FERTILITY. Vitamin C, beta-carotens, zinc & folate positively affects fertility in men & women.
  • SUPPORTS HEALING. Bromeliad can reduce swelling, bruising, healing time & pain from injury and surgery.
  • HELPS MAINTAIN HEALTHY SKIN. Vitamin C supports collagen production.
  • NATURAL MEAT TENDERIZER. Supports digestion by tenderizing meats & proteins before cooking.

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