Billions of people are vitamin D deficient. Vitamin D is important for immune function, muscle, bone health, and nervous system function. Research studies show that there is a link between vitamin D deficiency and breast cancer so much that it is being called the “Vitamin D Deficiency Syndrome.” Data also showed that women with more advanced stage breast cancer had a more severe vitamin D deficiency than women in earlier stages. Vitamin D has been shown to play an important role in controlling normal breast cell growth and preventing breast cancer cells from growing and spreading. Studies linking vitamin D deficiency to most breast cancers have been tested and confirmed in over 200 epidemiological studies. Your risk is determined by the vitamin D levels in your blood so it is important to have your vitamin D levels checked. Of course there are other lifestyle factors that can help prevent or help fight breast cancer such as exercise, quality sleep, managing stress, and good nutrition; however, vitamin D plays a large role in optimal immune function and health. Vitamin D can actually make breast cancer cells fall apart and prevent the cancer from spreading so that a person fighting breast cancer can have a chance to get ahead of the cancer.
Studies also showed that modest vitamin D levels could decrease your risk for all cancers by 77%. Optimizing your vitamin D levels plays a crucial role in chronic disease prevention, such as diabetes and overall optimal immune function.
The best way to optimize your vitamin D levels is through sun exposure to at least 40% of your body for about 20 minutes between the hours of 10am and 2pm. You can get vitamin D from certain foods such as salmon, oysters, sardines, and herring but food has shown to be less effective than sun exposure. You can also take vitamin D3 and K2 supplements or cod liver oil. Recent studies show that adults should be taking 8000 IU’s of vitamin D3 in order to get the blood serum level to the recommended 40 ng/ml. Taking vitamin D is safe and the Institute of Medicine conducted studies that showed taking 10,000 IU’s daily posed no risk for adverse effects. Look for a high quality vitamin D3 supplement with K2 to improve your overall disease prevention and immune health. It is recommended to get your vitamin D blood serum levels checked. It takes about 3 months to get serum levels up to the recommended 40ng/ml if a person is vitamin D deficient. Optimized vitamin D levels may provide optimal health!